Improving Sitting Posture
Being seated for long periods at a computer or a desk can become very uncomfortable! Invariably, your lower back and neck begin to ache; your legs stiffen and become numb and you become overall physically very uncomfortable. This in turn, effects your concentration and tiredness starts taking its toll. Since the 1980's the Swedish Kneeling Chair has been on the market as an alternative to the type of chair generally used. These ergonomically designed chairs, alter the posture when sitting, thereby placing the main body weight on the shins. This has the benefit that you are now sitting at an angle of between sixty to seventy degrees from an upright position
A particular benefit obtained from a Swedish Kneeling Chair, is that it is designed to counter-act back ache. The inward leaning enables the body to maintain a correct and natural body posture. Lower back ache is a very common complaint and with the angle of the chair, the spine is relieved of the pressure, usually caused by the stiffness from prolonged sitting. The shin rests prevent one from sliding forward and falling off the chair.
There is controversy about whether or not the Swedish Kneeling Chair, places too much weight on the knees? Some Chiropractor's feel that anybody with knee problems should not use this chair. Commercially motivated attempts have been made to address this concern, by a variety of chairs being made with an upright seating surface and knee pads. However, this practice defeats the whole purpose of the kneeling chair.
There are many views and disputes as to whether this type of chair is really physically beneficial? Generally the main view is recognized as being, that regardless of the type of chair used, one should never sit in one position for too long. Take a break, get up and walk around for a while; this will help to keep your circulation going. It is an advantage to your body and mentally, with the strain being relieved in this manner. You will therefore, feel refreshed when you resume sitting and working again and able to continue for a longer period!
Further advice widely given, is that the best chair for lengthy period use, is the swivel chair. However, it should be one that is filled with good upholstery and not a filling of a cheaper material. Then there is the idea, that a high back chair is really the most suitable design for correct spinal curvature! This is counter-acted by the fact, that the ergonomically design of a Swedish Kneeling Chairs, will automatically correct the alignment of the spinal column; thereby positioning shoulders and neck also correctly.
Although unconventional in its styling, the Swedish Kneeling Chair can complement, benefit and be fashionably compatible with other furniture being utilized. This may be in an office environment or particularly in the home. The mere fact of the unusual design and overall appearance, is an eye-catching and interesting observation piece. Most importantly however, is the health aspect which can be of great value and will compliment and benefit the lifestyles of people of any age group! Overall, it is an excellent investment for your posture and general wellbeing!
