Kneeling Chair With Cool Mesh Back
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A kneeling chair ergonomic design offers exceptional benefits and provides the best of ergonomic seating to users. People who suffer with back problems or simply want to take care of their spines while performing repetitive tasks have found symptomatic relief as well as preventive care for their spine and back. Ergonomic science has greatly influenced the development of the specific kneeling chair ergonomic option for sitting which shifts the weight of the body away from the back toward the knees as a user is naturally tilted forward.
Medical science proves that the most beneficial way to reduce pressure on the back is to be standing. But that is not always possible with many jobs, hobbies and other activities that are important to every day life. Activities such as using a computer, writing, drafting, and artistic endeavors require a person to sit in order to function well at these tasks.
However, when a person is seated, the main bulk of the body weight is then shifted to a chair's seat area. Also, some body weight is also transferred to the armrest, floor and back. The key to a well designed chair is where the body weight is transferred while sitting. If the correct areas of the body are not properly supported throughout the day, pressure is put on the back and usually results in pain and overall body stress.
Issues such as carpal tunnel, lumbar pain, TMJ, and repetitive motion syndrome can develop simply by not sitting in the correct chair while performing daily tasks that take long periods of time to complete. It is critical that the lumbar area of the body receive proper support in order to help the body remain injury free during repetitive motions on the job or at home.
In order to provide support to the lumbar region with traditional seating options, the body needs to be sitting slightly backwards in a high backed chair that offers an extra lumbar support area in the lower part of the chair. A padded area that slightly protrudes from the low part of the chair back is usually sufficient.
The problem that this sitting arrangement causes is the ability to perform important job tasks such as working at computers and writing. Much of the time these activities require a person to hunch or lean forward to reach the workstation properly. In doing this, the lumbar support offered with a high backed, lumbar padded chair, is negated. So what is the solution?
A Kneeling Chair Ergonomic Design is the Best Seating Solution
A kneeling chair ergonomic design has been proven to be the best solution in cases where jobs and activities require a person to lean forward while tasking. A quality knee chair offers the correct angle by opening the alignment in the lower body and providing a straightening of the spine while working. The weight is shifted to the leg area, but the body feels amazingly better all over. In fact, breathing is even easier since the lungs are no longer compressed by hunching forward.
One concern that is often raised by people who have bad knees, is whether or not they can use a kneeling ergonomic chair if their body weight is shifted to that area. Actually, knee chairs really shift your body weight to the shin area rather than fully on the knees. There is very little pressure put on the knee area so people with knee problems should have no difficulty in using this type of ergonomic seating. In fact, it's a bit of a misnomer to call these chairs 'knee chairs' since the shin area is really where most of the weight is transformed to when sitting.
Other features that assist in providing good body support include proper armrests, handles and/or backs to knee chairs. Of course, some chairs are purely designed from the first model that was built in the 1970's which include an ergonomically designed seat and a padded knee/shin area that gently shifts the body forward while working. Some include rockers on the bottom so a user can have free movement while working as well. Other seating options offer casters so a worker can move freely about their workspace. There are any number of modern features available that offer you a wide range of choices when searching for the perfect kneeling chair ergonomic seating.
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Before you rush out to purchase any ergonomic kneeling chair, it is important that you first have an understanding of what exactly you should be looking for in your chair to ensure the comfort of your spine.
Kneeling Chairs 101
Ergonomic kneel chairs are designed to ensure that when you are working for long periods of time in a sit-down position that you maintain a correct posture to prevent spinal problems. Ergonomic chairs are also designed to help reduce potential strain and injury to your core muscle groups that are often affected when you sit for long periods of time performing repetitive actions. Whether you work in an office setting or from home, an ergonomic kneeling chair is an investment that will last you and your body a lifetime.
What's Wrong With Conventional Chairs?
Conventional chairs force your body into awkward positions and angles that are oftentimes the cause of back strain during the course of your work day. In order to combat this, kneeling chairs correct your posture by tilting your body forward approximately 30 degrees so that you are mimicking a posture that is similar to that as if you were standing. This is also referred to as a "neutral" position.
A Remedy for Chronic Back Pain
If you suffer from chronic back pain, these types of chairs may just be what the doctor ordered. A conventional desk chair is limiting in its ability for you to change positions. Fortunately, kneeling chairs allow you to distribute your weight across various positions when sitting to help you prevent becoming stuck in one position for too long.
However, it is important to note that while these types of chairs are a great remedy for back pain, they ultimately should be used in tandem with a conventional chair to provide variation for your body.
Characteristics You Should Look For...
Many kneeling chairs contain a bar in the front that prevents you from slide forward. Additionally, this bar is designed to relive some of the pressure when sitting that usually occurs on your hips and lower back. Instead, your weight is now directed towards your shins and lower legs while you are sitting.
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