Ergonomic Kneeling Chair Buying Guide

!±8± Ergonomic Kneeling Chair Buying Guide

Before you rush out to purchase any ergonomic kneeling chair, it is important that you first have an understanding of what exactly you should be looking for in your chair to ensure the comfort of your spine.

Kneeling Chairs 101

Ergonomic kneel chairs are designed to ensure that when you are working for long periods of time in a sit-down position that you maintain a correct posture to prevent spinal problems. Ergonomic chairs are also designed to help reduce potential strain and injury to your core muscle groups that are often affected when you sit for long periods of time performing repetitive actions. Whether you work in an office setting or from home, an ergonomic kneeling chair is an investment that will last you and your body a lifetime.

What's Wrong With Conventional Chairs?

Conventional chairs force your body into awkward positions and angles that are oftentimes the cause of back strain during the course of your work day. In order to combat this, kneeling chairs correct your posture by tilting your body forward approximately 30 degrees so that you are mimicking a posture that is similar to that as if you were standing. This is also referred to as a "neutral" position.

A Remedy for Chronic Back Pain

If you suffer from chronic back pain, these types of chairs may just be what the doctor ordered. A conventional desk chair is limiting in its ability for you to change positions. Fortunately, kneeling chairs allow you to distribute your weight across various positions when sitting to help you prevent becoming stuck in one position for too long.

However, it is important to note that while these types of chairs are a great remedy for back pain, they ultimately should be used in tandem with a conventional chair to provide variation for your body.

Characteristics You Should Look For...

Many kneeling chairs contain a bar in the front that prevents you from slide forward. Additionally, this bar is designed to relive some of the pressure when sitting that usually occurs on your hips and lower back. Instead, your weight is now directed towards your shins and lower legs while you are sitting.